MDfitness Health Watch: Exercise Tips for Beginners

Tuesday, August 13, 2013

Exercise Tips for Beginners

Remember, the only workout you will ever regret is the one you talked yourself out of.

To learn more visit: http://www.youtube.com/watch?v=LDkeTJBN3a0

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About Dr. Kleeman

Dr. Kleeman is a board-certified, fellowship trained orthopedic surgeon specializing in spine surgery. He has devoted his career to the innovation and advancement of surgical navigation, minimally invasive spine surgery and the development of exercise protocols to provide non-surgical treatment options for orthopedic conditions. He is known internationally for his pioneering work on minimally invasive spine surgery and has served as presenter and faculty for numerous spine courses hosted by The North American Spine Society, the American Academy of Orthopaedic Surgery, and The Cleveland Clinic.

After finishing his residency at Yale University and Fellowship at University of Baltimore he established the first Multidisciplinary Institute in New Hampshire to specialize in evaluation and treatment of spinal disorders. Dr. Kleeman has worked extensively with exercise physiologists, athletic trainers and physical therapists to evolve the field of exercise as it pertains to patients with health concerns. His use of exercise to treat back pain and other spinal conditions has resulted in some of the most impressive outcomes ever reported. His formula of combining cardio exercise, strength training, and balance moves has been the foundation of the non-surgical treatment used at the New Hampshire Neurospine Institute for over twenty years. Dr. Kleeman is presently expanding the use of exercise to help patients of all ages to improve their quality of life while effecting the treatment of many health related conditions from Cardiovascular disease to Osteoarthritis to Alzheimers disease.

Tuesday, August 13, 2013

Exercise Tips for Beginners

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